![]() … Taste: I could definitely taste the bergamot which has a citrusy flavour with warm, spicy tones. It was my first time ordering this and it’s a more conservative tea latte flavour compared to other adventurous tea lattes on the menu. Add hot water and brew the tea for 5 minutes. Or place the loose tea leaves and lavender in a tea strainer. If using dried lavender, add to the cup with the tea bag. Let’s make a Healthy London Fog Latte! Brew a cup of Earl Grey Tea. How do I order a healthy London Fog from Starbucks? It’s warm, tastes very earthy, and has a hint of creaminess and sweetness. It’s my version of a “hug in a mug.” The combination in this drink has a great balance of flavors. According to the Starbucks Website, a Grande London Fog Tea contains 180 calories - from which 40 are from fat-, 2.5 grams of Saturated Fat (12%), 150 milligrams of sodium (4%), and 30 grams of sugar.This fruit tastes more bitter than grapefruit, but is less sour than a lemon. So simple! … But oh my goodness, it suddenly made sweetened tea with milk taste like the most luxurious, relaxing drink.Ĭorrespondingly, is London Fog unhealthy? Sadly though, The London Fog is not as healthy of a beverage as I wished it were because of its Earl Grey Tea base. … cup of Earl Grey tea has roughly 45-50mg of caffeine, but there are decaf versions available if you’d prefer a caffeine-free drink.īest answer for this question, is London Fog tea or coffee? Traditionally (and at Starbucks), London Fog lattes are made by combining sweetened earl grey tea with some steamed milk and vanilla syrup. In comparison, an 8oz.Īlso know, does a London fog have caffeine in it? The caffeine in a London Fog will vary based on the type of tea you use. One cup of plain coffee offers you 95mg of caffeine, so you’re looking at a little less than half of that in our fog. You’ll get a gentle kick from 40mg of caffeine in a grande. … Even though The London Fog is technically a tea, this beverage does contain 40 milligrams of caffeine, which means that you will still feel that energizing “boost” you get after drinking a cup of coffee.įurthermore, does a London fog have more caffeine than coffee? Yes, the London Fog tea latte is caffeinated (otherwise, we probably wouldn’t write about it!). You’ll want to skip the coconut milk since it includes added sugar.Sadly though, The London Fog is not as healthy of a beverage as I wished it were because of its Earl Grey Tea base. To make this truly sugar-free, you’ll have to get creative and go off-menu.Īsk your barista for a Passion Tango iced tea topped with heavy cream, four pumps of sugar-free vanilla syrup, and freeze-dried strawberries. Starbucks’ pink drink is a cult classic, but it’s also extremely sweet because of its strawberry and acai base. Then request three or four pumps of the sugar-free vanilla syrup. Ask for an unsweetened peach citrus white tea with heavy cream or another milk of your choice. You won’t find this one on the menu, but your barista can whip it up upon request. Then request two pumps of the sugar-free vanilla syrup. This drink will make you say, “ London, baby!” Here’s how to order it: Ask for an Earl Grey tea with 3 parts hot water and 1 part heavy cream. It’s made with their bittersweet Skinny Mocha Sauce and the steamed milk of your choice. This hot chocolate is rich, frothy, and oh-so-chocolaty. Here’s how to order a specialty drink like a pro. Now that you’ve mastered the basics, let’s take it to the next level. This supersimple bevvy - shots of espresso with a splash of water - will bust your afternoon work slump. Score! Just be careful of the caffeine content of this one. This small-batch cold-brew coffee is infused with nitrogen, which gives it a sweet flavor without any added sugar. You can also add a small splash of milk for a hint of creaminess without too much sweet stuff. Just ask for a black iced coffee with some sugar-free syrup. Make it snazzy with a pump of sugar-free vanilla. This sultry blend of rich espresso and milk foam is yummy all year long. Ask for a couple packets of stevia to sweeten things up if you like. This rich blend of espresso and steamed milk is the perfect way to start the day. It’s sorta like a latte, but the espresso is paired with less milk and flat foam. ![]() The flat white has been uber-popular in Europe for years and is starting to pick up steam in the States. ![]() To avoid extra sugar, don’t ask for this bevvy sweetened. This delish combo of half coffee and half steamed milk is a twist on the French café au lait. Add a squirt of sugar-free vanilla for a fun sugar-free twist. It has 0 grams of sugar and very few calories. While Starbucks is known for fab flavors, you can still get a good ol’ cup of black coffee.
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